{"id":389,"date":"2019-07-09T14:05:10","date_gmt":"2019-07-09T12:05:10","guid":{"rendered":"https:\/\/nietweerpizza.nl\/?p=389"},"modified":"2019-07-09T14:07:47","modified_gmt":"2019-07-09T12:07:47","slug":"griekse-wrap-met-tzaziki","status":"publish","type":"post","link":"https:\/\/nietweerpizza.nl\/?p=389","title":{"rendered":"Griekse wrap met tzatziki"},"content":{"rendered":"<p><b>Griekse<\/b> <b>wrap<\/b> <b>met<\/b> <b>tzatziki<\/b><\/p>\n<p>Met wraps kun je alle kanten op en als er een vegetari\u00ebr mee-eet dan is dat eenvoudig aan te passen. Vandaag op de Griekse tour, met zelfgemaakte tzaziki, die je natuurlijk ook kunt kopen. En je kunt vari\u00ebren wat je wilt, in een wrap kan (bijna) alles. Koud en warm lekker en makkelijk mee te nemen.<\/p>\n<p>Voor 2 porties, kosten ongeveer \u20ac 7,50 totaal<\/p>\n<p><b>Ingredi\u00ebnten:<\/b><\/p>\n<ul>\n<li>4 middelgrote of 2 grote wraps<\/li>\n<li>200 gram kipfilet<\/li>\n<li>1 eetlepel gyroskruiden<\/li>\n<li>scheut zonnebloemolie<\/li>\n<li>50 gram gemengde sla of ijsbergsla in reepjes<\/li>\n<li>1\/2 rode paprika in reepjes<\/li>\n<li>1 grote tomaat in stukjes of 10 kerstomaten gehalveerd<\/li>\n<li>1 avocado in repen<\/li>\n<li>100 gram feta of witte kaas in brokken<\/li>\n<li>1\/4 komkommer geraspt ( halveer eerst het stuk komkommer, met een lepel zaadlijst er uit en dan raspen<\/li>\n<li>200 ml Griekse yoghurt<\/li>\n<li>1\/2 theelepel knoflookpoeder of half teentje geraspte knoflook<\/li>\n<li>2 eetlepels verse kruiden zoals bieslook of peterselie, mag ook gedroogde kruiden zijn<\/li>\n<li>peper &amp; zout<\/li>\n<\/ul>\n<p><b>Bereiden:<\/b><\/p>\n<ul>\n<li>snijd de kipfilet in reepjes en vermeng met de \u00a0gyroskruiden en een eetlepel olie<\/li>\n<li>zet een koekenpan op het vuur en laat heet worden<\/li>\n<li>doe de gekruide kipreepjes er in en bak tot gaar, ongeveer 10 minuten, afhankelijk van de grootte van de reepjes<\/li>\n<li>ondertussen doe je de Griekse yoghurt in een kom en doe je daar de geraspte komkommer, knoflook en kruiden bij en maak je het op smaak met zout en een draai aan de pepermolen, zet even aan de kant<\/li>\n<li>warm de wraps op in de magnetron of in een koekenpan met deksel op een zacht vuurtje<\/li>\n<li>vul de wraps met sla, kipreepjes en groenten en lepel de tzatziki erover.<\/li>\n<\/ul>\n<p>Eet lekker!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Griekse wrap met tzatziki Met wraps kun je alle kanten op en als er een vegetari\u00ebr mee-eet dan is dat eenvoudig aan te passen. Vandaag <a class=\"mh-excerpt-more\" href=\"https:\/\/nietweerpizza.nl\/?p=389\" title=\"Griekse wrap met tzatziki\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[2,4,8,14,13],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-of-meer","category-koken-in-je-uppie","category-koken-voor-2","category-picknick","category-salade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Griekse wrap met tzatziki - nietweerpizza.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nietweerpizza.nl\/?p=389\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Griekse wrap met tzatziki - nietweerpizza.nl\" \/>\n<meta property=\"og:description\" content=\"Griekse wrap met tzatziki Met wraps kun je alle kanten op en als er een vegetari\u00ebr mee-eet dan is dat eenvoudig aan te passen. 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