{"id":466,"date":"2019-10-07T12:30:35","date_gmt":"2019-10-07T10:30:35","guid":{"rendered":"https:\/\/nietweerpizza.nl\/?p=466"},"modified":"2019-10-06T18:12:20","modified_gmt":"2019-10-06T16:12:20","slug":"pastinaak-wortelsoep","status":"publish","type":"post","link":"https:\/\/nietweerpizza.nl\/?p=466","title":{"rendered":"Pastinaak-wortelsoep"},"content":{"rendered":"<p><strong>Pastinaak-wortelsoep<\/strong><\/p>\n<p>Een lekkere soep die snel klaar is, boordevol groenten. Vega en ook vegan. Past precies bij dit herfstweer. Je hebt een staafmixer of blender nodig om de soep te pureren.<\/p>\n<p>Kosten voor vier ruime porties \u20ac 3,00<\/p>\n<p><strong>Ingredi\u00ebnten:<\/strong><\/p>\n<ul>\n<li>scheutje (olijf)olie<\/li>\n<li>1 ui, grof gesnipperd<\/li>\n<li>500 gram pastinaak, gechild in plakjes<\/li>\n<li>500 gram winterwortelen, geschild in plakjes<\/li>\n<li>1 teentje knoflook, in plakjes<\/li>\n<li>2 theelepels kerrie<\/li>\n<li>stukje verse gember, ongeveer 2&#215;3 cm, in plakjes of een flinke theelepel gemberpoeder<\/li>\n<li>2 laurierblaadjes (optioneel)<\/li>\n<li>1 takje tijm (optioneel)<\/li>\n<li>1\/2 theelepel sambal oelek, harissa of een stukje rode peper<\/li>\n<li>1 groentebouillonblokje<\/li>\n<li>1,25 liter heet water<\/li>\n<li>2 bosuitjes in ringetjes<\/li>\n<li>peper &amp; zout<\/li>\n<\/ul>\n<p><b>Bereiden:<\/b><\/p>\n<ul>\n<li>zet een braadpan met een scheutje olie op middelhoog vuur<\/li>\n<li>doe de ui en knoflook er in, samen met de kerrie, gember en sambal, harissa of rode peper en laat zachtjes een minuut bakken<\/li>\n<li>de plakjes winterwortel erbij, even omroeren, en dan de plakjes pastinaak toevoegen<\/li>\n<li>voeg het water toe, het groentebouillonblokje en als je hebt de laurierblaadjes en tijm<\/li>\n<li>roer door en laat ongeveer 15 tot 20 minuten zachtjes pruttelen<\/li>\n<li>als de wortel en pastinaak gaar zijn, zet je het vuur uit<\/li>\n<li>vis de laurierblaadjes en het takje tijm uit de soep<\/li>\n<li>pureer de soep met de staafmixer of in delen in de blender<\/li>\n<li>schenk de soep in grote kommen en doe er wat bosui-ringetjes bovenop<\/li>\n<\/ul>\n<p>Serveer bijvoorbeeld met brood of soepstengels.<\/p>\n<p>Eet lekker!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Pastinaak-wortelsoep Een lekkere soep die snel klaar is, boordevol groenten. Vega en ook vegan. Past precies bij dit herfstweer. Je hebt een staafmixer of blender <a class=\"mh-excerpt-more\" href=\"https:\/\/nietweerpizza.nl\/?p=466\" title=\"Pastinaak-wortelsoep\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[2,8,5,10],"tags":[],"class_list":["post-466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-of-meer","category-koken-voor-2","category-soep","category-vega"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pastinaak-wortelsoep - nietweerpizza.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nietweerpizza.nl\/?p=466\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastinaak-wortelsoep - nietweerpizza.nl\" \/>\n<meta property=\"og:description\" content=\"Pastinaak-wortelsoep Een lekkere soep die snel klaar is, boordevol groenten. 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