{"id":475,"date":"2019-10-09T13:00:00","date_gmt":"2019-10-09T11:00:00","guid":{"rendered":"https:\/\/nietweerpizza.nl\/?p=475"},"modified":"2019-10-08T23:08:57","modified_gmt":"2019-10-08T21:08:57","slug":"vegan-irish-stew","status":"publish","type":"post","link":"https:\/\/nietweerpizza.nl\/?p=475","title":{"rendered":"Vegan Irish stew"},"content":{"rendered":"<p><strong>Vegan Irish stew<\/strong><\/p>\n<p>De uitdaging was een vegan stoofgerecht te maken, waar je de herfst in proeft, zacht en zoet door het bier waarin je stooft. Er bestaat vegan Stout en als je dat niet kunt krijgen, dan neem je ander donker bier.<\/p>\n<p>Kosten zijn \u20ac 7,50 voor 6 porties.<\/p>\n<p><strong>Ingredi\u00ebnten:<\/strong><\/p>\n<ul>\n<li>scheut vloeibare margarine of olie<\/li>\n<li>2 eetlepels bloem<\/li>\n<li>1 grote ui gesnipperd<\/li>\n<li>1 stengel bleekselderij in plakjes<\/li>\n<li>1 teentje geperste knoflook<\/li>\n<li>300 gram (winter)wortelen in plakjes<\/li>\n<li>1\/2 knolselderij in blokjes<\/li>\n<li>250 gram champignons in kwarten<\/li>\n<li>1 blikje van kikkererwten (ongeveer 400 gram)<\/li>\n<li>1 prei in halve ringen<\/li>\n<li>250 ml Stout bier of ander donker bier<\/li>\n<li>2 laurierblaadjes<\/li>\n<li>2 kruidnagels<\/li>\n<li>2 takjes tijm<\/li>\n<li>1 vegan groentebouillonblokje (van Maggi bijvoorbeeld) of 1 theelepel bouillonpoeder<\/li>\n<li>200 ml tomaten-passata<\/li>\n<li>300 ml heet water<\/li>\n<li>peper &amp; zout naar smaak<\/li>\n<\/ul>\n<p><strong>Bereiden:<\/strong><\/p>\n<ul>\n<li>verhit de vloeibare margarine of olie in een braadpan op middelhoog vuur<\/li>\n<li>bak de ui zachtjes aan met de knoflook<\/li>\n<li>doe de bleekselderij erbij en\u00a0voeg dan de wortelen, prei en knolselderij toe, roer af en toe en laat paar minuten mee bakken<\/li>\n<li>dan strooi je de bloem erover, ook dit bak je mee, als er wat op de bodem van de pan aanbakt, maak je geen zorgen, laat het alleen niet verbranden<\/li>\n<li>dan giet je het bier er over en roer je de aanbaksels los<\/li>\n<li>verkruimel het bouillonblokje boven de pan en doe de laurier en tijm erbij<\/li>\n<li>voeg de tomaten-passata toe<\/li>\n<li>doe zoveel heet water erbij tot het vlees\u00a0bijna bedekt is, roer goed door en doe de deksel er op<\/li>\n<li>laat op een klein vuur stoven<\/li>\n<li>ondertussen bak je de champignons in een minuut of 6 in een koekenpan met wat margarine of olie bruin<\/li>\n<li>doe de champignons bij de stoof<\/li>\n<li>voeg ook een blikje kikkererwten toe en roer goed door<\/li>\n<li>laat 3 kwartier zachtjes pruttelen<\/li>\n<li>af en toe check je of er nog genoeg vocht in de pan is, voeg anders nog wat water toe.<\/li>\n<\/ul>\n<p>Smaakt super met grove stukken volkoren brood, aardappelpuree of rijst.<\/p>\n<p>Eet lekker!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Vegan Irish stew De uitdaging was een vegan stoofgerecht te maken, waar je de herfst in proeft, zacht en zoet door het bier waarin je <a class=\"mh-excerpt-more\" href=\"https:\/\/nietweerpizza.nl\/?p=475\" title=\"Vegan Irish stew\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[2,10],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-of-meer","category-vega"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - 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